Nobody ever intends to slouch.

Whether it’s your first or fifth pregnancy, taking steps to ensure a healthy pregnancy is always important.

Summer is in full swing here in Orange County (and everywhere else of course!) and, it’s a good time to get out and make sure the lawn looks top notch, and the flower beds look gorgeous.

Your body is going through great changes during pregnancy, a lot of which will cause a bit of discomfort.

Our feet play an intricate role in the health and wellness of our bodies.

I talk about it frequently, but because cars and traffic are so much a way of life for us Southern Californians

Pregnancy can take a toll on your joints and muscles. It’s very common for swelling to occur, particularly in the feet and ankles,

This may surprise you, but most of our patients do not know the source of their back pain.

Just as our obligations and responsibilities to our careers stay center of mind, we shouldn’t forget that wellness is a big part of being a productive employee.

Sleepless nights are unfortunately not reserved for after you’ve given birth.

50% of women will experience back or body pain during pregnancy according to the

So many patients come into our

Stress can really lock up our bodies, whether it’s running the kids around all summer between camps and sports practices or sitting in the bumper to bumper traffic on the 5, 55, or 405 freeways.

For most women, body aches seem to be part of the journey during those 9 long months of pregnancy. But they don’t have to be.

We know that when it comes to making

Are you feeling it? That irritating lower back pain.

Here in Orange County, many of us have adopted a “work hard, play hard” lifestyle.

Regardless if you are male or female, the chances are pretty good that you aren’t

Cracking your back every so often isn’t necessarily bad for you, but this is not something we recommend on a regular basis.

Do you ache after a hard days work, even if it’s behind a desk?