Do you love technology as much as I do? If so, you might find yourself on your smartphone quite a bit during your day. Whether checking our calendar, email, or the scores on ESPN, we have become a bit attached to our devices.

Yoga poses help train the body to be healthy and flexible. Being consistent with your practice will improve your posture. You will also gain an increase in balance, with your pelvis, head and shoulders being better aligned. What separates yoga from other exercises is that it will equally stretch and strengthen both sides of your body.

Staying informed about your spinal health is important in keeping your body functioning properly.

Our bodies are constantly exposed to new compounds – from chemicals in household cleaning products to additives in food.

A new year symbolizes a new beginning; a fresh start.

hether you’re visiting a city that has snow or you’re lifting heavy objects to decorate for the holidays, help prevent your body from sustaining an injury by taking these precautionary measures:

Throughout your life, you’ll encounter many moments that put strain on various muscles in your body.

When the snow starts falling, it’s time to start riding.

We may not always think about it, but while we’re driving our neck and back are experiencing small amounts of stress that can eventually add up to future injuries

Whether you’re traveling for business or pleasure, most of your time is probably spent catching planes, trains, and taxis.

With the holidays just around the corner, more and more gifts will be traveling back and forth all around the world.

‘Tis the season for holiday traveling! While it’s a busy time of the year and people are always on-the-go, it’s also, ironically, a time of the year that involves your body being stationary for long periods of time.

Taking care of your body should always be a top priority so that it can remain healthy and serve you well in the years ahead.

Your daily routine may not seem strenuous, but even someone who doesn’t perform labor-intensive tasks can injure their shoulder.

Our knee joints naturally take a beating throughout life.

Some things in life are unexpected, but when it comes to your body, you should always be as prepared as possible.

No matter what line of work you’re in, your neck is most likely undergoing a lot of strain throughout the day.

While most jobs require us to sit at a desk, our bodies were made for so much more.

When we’re not obviously in pain, we’re often unaware of the small ways we’re injuring ourselves over time.

Working out has many health benefits, but one of the most important things it can do is help prevent injuries.